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The ultimate boost of flavour and energy, Brazil nuts will offer surprising and powerful nutritional benefits.

Brazil nuts are among the richest dietary sources of selenium, an essential mineral with antioxidant properties that plays an important role in reproduction, metabolism, and immune health.

A single Brazil nut contains 68 to 91 micrograms (mcg) Trusted Source of selenium, meaning that just one nut per day can provide the daily recommended adult allowance of 55 mcg.

In addition to selenium, Brazil nuts contain plenty of protein, essential minerals and healthful fats, which improve heart health and brain function.
You can enjoy whole Brazil nuts as a snack, raw or roasted, or add them to other foods: try adding Brazil nuts to your pad Thai dishes, trail mixes, or pesto, or alternatively you can use chopped Brazil nuts as a nutritious topping for oatmeal, salads, or even brownies.

Additional information

Weight1061 g
Dimensions23 × 19 × 7.5 cm


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